Bulgur Meatloaf

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 235.4

Total Fat: 13.2 g
Cholesterol: 51.7 mg
Sodium: 172.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.1 g
Protein: 17.2 g

View full nutritional breakdown of Bulgur Meatloaf calories by ingredient

Introduction

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM! I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 cup bulgur (dry)

1 cup boiling water

1/2 cup chopped onions

3 tsp minced garlic

2 lbs extra lean ground beef (or ground sirloin)

1 1/2 cup grated carrots

1 tbsp ground flax

3 egg whites

1 1/2 tbsp ground oregano

1/2 tsp salt

1 tsp black pepper

1/2 tsp crushed red pepper flakes

Directions

Preheat oven to 375 F. Combine bulgur and boiling water and let sit while assembling the rest of the ingredients. Mix remaining ingredients in a large bowl. Drain bulgur and squeeze dry.
Add to the bowl. Shape into loaf in a baking pan and bake for about 60 minutes or until juices run clear. May need 2 pans. (I have an extra long loaf pan I used) Let stand for about 10 minutes to set.

Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.