Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 51.7 mg
Sodium 172.0 mg
Potassium 329.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 17.2 g
Vitamin A 33.9 %
Vitamin B-12 25.7 %
Vitamin B-6 13.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 5.6 %
Folate 3.7 %
Iron 11.8 %
Magnesium 9.6 %
Manganese 22.2 %
Niacin 20.9 %
Pantothenic Acid 4.6 %
Phosphorus 15.0 %
Riboflavin 12.5 %
Selenium 15.5 %
Thiamin 5.8 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur Meatloaf

View the full Bulgur Meatloaf Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Meatloaf

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

38 calories of Bulgur, dry, (0.08 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Egg white, large, (0.25 serving)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Had to doctor this recipe a little since I can't have Cracked Red Pepper, Garlic or Onions (GERD). I ground about 1/3 cup of dried porcini mushrooms and a tablespoon of low sodium soy sauce. My husband gave it two thumbs up when he made the leftover as a sandwich the next day. Thanks! Submitted by:
ESOROLLAG

(2/19/13)
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