Eating Well Large Prawns & Balsamic-Orange Onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 7.6 g
  • Cholesterol: 31.9 mg
  • Sodium: 617.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Eating Well Large Prawns & Balsamic-Orange Onions calories by ingredient
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Number of Servings: 4


    2 Lg sweet onions, sliced
    2 tbls extra-virgin olive oil
    1 tsp kosher salt
    1 tsp freshly grated orange zest
    juice of 1 orange
    2 tbls balsamic vinegar
    1 teaspoon finely chopped rosemary or 1/4 tsp dried
    pinch of crushed red pepper
    12 raw shrimp (6-8 per pound), peeled and deveined
    1/4 c sliced scallion greens


1. Preheat oven to 400 degrees F

2. Toss onions, oil and salt in a 9-by-13 inch baking pan until coated. Cover with foil. Bake until softened and juicy, about 45min.

3. Remove foil, stir and continue baking, uncovered until the onions around the edges of the pan are lightly golden, 25-30 min.

4. Stir in orange zest, orange juice, vinegar, rosemary and red pepper. Bake until most of the liquid has evaporated about 30 min.

5. Stir in shrimp and bake until cooked through, 20-25 min. Stir in scallion greens and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HILLY28.

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