Spinach Egg Bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 5.5 g
  • Cholesterol: 16.5 mg
  • Sodium: 219.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Spinach Egg Bake calories by ingredient



Number of Servings: 12

Ingredients

    Baby Spinach, fresh, (6 oz)
    *Flour, white, 1.5 cup
    Milk, 2%, 2 cup
    Baking Powder 1 tsp
    Egg substitute, liquid (Egg Beaters),
    Monterey Cheese, 1 cup, shredded
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
    Butter, salted, 1 tbsp

Directions

Melt butter in 9 x 13" pan. Evenly spread spinach. Sprinkle cheeses evenly over spinach.
Mix egg beaters, milk, flour and 1 tsp baking powder. Pour over cheese/spinach. Bake at 350 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user FITSDLAURA.