Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 219.2 mg |
| Potassium | 247.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 11.9 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.3 % |
| Calcium | 18.6 % |
| Copper | 2.8 % |
| Folate | 24.7 % |
| Iron | 10.8 % |
| Magnesium | 5.6 % |
| Manganese | 11.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 42.8 % |
| Selenium | 26.5 % |
| Thiamin | 15.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Egg Bake
View the full Spinach Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Egg Bake
59 calories of Flour, white, (0.13 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Butter, salted, (0.08 tbsp)
3 calories of Spinach, fresh, (0.05 package (10 oz))
Calories per serving of Spinach Egg Bake
59 calories of Flour, white, (0.13 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Butter, salted, (0.08 tbsp)
3 calories of Spinach, fresh, (0.05 package (10 oz))
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