Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 1.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 65.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Number of Servings: 4


    1 cup blueberry yogurt
    1.2 cup unsweetend apple juice
    1/2 cup frozen blueberries, unsweetend
    1/4 cup frozen strawberries, unsweetend
    1/2 cup 1% milk


Combine all ingredients in blender and blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user BJB1098.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Good - 8/18/11

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  • Very Good
    Love the tangy taste it gives and is very refreshing. It's a bit more "watered" down than what my family typically enjoys for smoothies. However I will be keeping this recipe to throw into our smoothie mix as I love how easy it is and how wonderfully it incorporates blueberries! YUM! - 2/22/11

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  • It tastes good. I will make it again! - 7/8/08

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  • Very Good
    I've been looking for more things to do with blueberries. This sounds like a winner. - 3/24/07

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  • Incredible!
    Great! Sounds delicious and refreshing. I adore fruit (especially berries) smoothies! - 3/24/07

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