granola bars Oscar style
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 140.9
- Total Fat: 2.7 g
- Cholesterol: 41.3 mg
- Sodium: 13.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.4 g
View full nutritional breakdown of granola bars Oscar style calories by ingredient
Number of Servings: 25
Ingredients
-
2 c quick oats
1/2 c packed splenda brown sugar
1/2 c wheat germ
3/4 tsp ground cinnamon
1 c all-purpose flour
1 c craisins
1/2 c honey
1 egg beaten
1/2 c applesauce
2 tsp vanilla extract
1/2 c roasted sunflower kernels
1/4 c water
Directions
1. preheat oven to 350* Lightly greases a large bar pan (10x15)
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, craisins, sunflower kernels. Make a well in the center, and pour in the honey, egg, applesauce, vanilla and water. Mix well using hands. Pat the mixture evenly into the prepared pan.
3. Bake for 25-30 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cutinto bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.
makes 25 (2x3) servings
Number of Servings: 25
Recipe submitted by SparkPeople user (OSCAR).
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, craisins, sunflower kernels. Make a well in the center, and pour in the honey, egg, applesauce, vanilla and water. Mix well using hands. Pat the mixture evenly into the prepared pan.
3. Bake for 25-30 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cutinto bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.
makes 25 (2x3) servings
Number of Servings: 25
Recipe submitted by SparkPeople user (OSCAR).
