granola bars Oscar style


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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.7 g
  • Cholesterol: 41.3 mg
  • Sodium: 13.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of granola bars Oscar style calories by ingredient
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Number of Servings: 25

Ingredients

    2 c quick oats
    1/2 c packed splenda brown sugar
    1/2 c wheat germ
    3/4 tsp ground cinnamon
    1 c all-purpose flour
    1 c craisins
    1/2 c honey
    1 egg beaten
    1/2 c applesauce
    2 tsp vanilla extract
    1/2 c roasted sunflower kernels
    1/4 c water

Directions

1. preheat oven to 350* Lightly greases a large bar pan (10x15)
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, craisins, sunflower kernels. Make a well in the center, and pour in the honey, egg, applesauce, vanilla and water. Mix well using hands. Pat the mixture evenly into the prepared pan.
3. Bake for 25-30 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cutinto bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.
makes 25 (2x3) servings

Number of Servings: 25

Recipe submitted by SparkPeople user (OSCAR).

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