Chick pea salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.1
- Total Fat: 4.4 g
- Cholesterol: 0.7 mg
- Sodium: 479.3 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.5 g
- Protein: 8.9 g
View full nutritional breakdown of Chick pea salad calories by ingredient
Introduction
high in fiber high in fiberNumber of Servings: 4
Ingredients
-
1 15-oz. can chick peas, rinsed and drained
1/2 cup plain fat-free yogurt
2 tbsp. Newman's Own Light honey mustard dressing (or other light honey mustard dressing)
1-2 tsp. lemon juice
0.5 tsp. white pepper (black is OK too)
0.5 tsp. dried dill
1 green apple, coarsely chopped
1 cup red seedless grapes, halved
approx. 2 tbsp. celery, finely diced
approx. 1 tbsp. onion, finely diced
a sprinkle of slivered almonds (or any nut you like)
Directions
In a small bowl, whisk together the yogurt, honey mustard dressing, lemon juice, dill, and white pepper. Set aside.
In a large bowl, combine the chick peas, apple, grapes, celery, and onion. Mix in the dressing, then cover and refrigerate. Top with a sprinkle of almonds or whatever nut you like just before serving.
Makes 4 servings (approx. 1/2 cup).
Number of Servings: 4
Recipe submitted by SparkPeople user SCARLET_BEGONIA.
In a large bowl, combine the chick peas, apple, grapes, celery, and onion. Mix in the dressing, then cover and refrigerate. Top with a sprinkle of almonds or whatever nut you like just before serving.
Makes 4 servings (approx. 1/2 cup).
Number of Servings: 4
Recipe submitted by SparkPeople user SCARLET_BEGONIA.