Mediterranean Cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.0
- Total Fat: 9.3 g
- Cholesterol: 99.0 mg
- Sodium: 314.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.6 g
- Protein: 43.9 g
View full nutritional breakdown of Mediterranean Cod calories by ingredient
Introduction
A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier! A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Number of Servings: 1
Ingredients
-
1 cod fillet
1/4 small courgette(zucchini)
1/4 small aubergine(eggplant)
1 plum tomato
1/2 small red onion
2 cloves garlic (depending on taste)
2tbsp fresh basil
1 tbsp dried thyme
1 tbsp balsamic vinegar
1/2 tbsp evoo
salt and pepper
Directions
makes dinner for one girl.
-preheat overn to 250C / 480F
-get a small oven-proof dish and line it with a large sheet of aluminium foil.
-slice the vegetables and place in the dish.
-add herbs, salt, pepper, evoo and vinegar, and mix it all together to distribute.
-wrap up the foil and place in oven for 30 minutes
-take out, open foil and add cod fillet.
-place back in oven for another 10 minutes or until fish is cooked through but not dry.
TaDa! done
Number of Servings: 1
Recipe submitted by SparkPeople user EATREADANDSLEEP.
-preheat overn to 250C / 480F
-get a small oven-proof dish and line it with a large sheet of aluminium foil.
-slice the vegetables and place in the dish.
-add herbs, salt, pepper, evoo and vinegar, and mix it all together to distribute.
-wrap up the foil and place in oven for 30 minutes
-take out, open foil and add cod fillet.
-place back in oven for another 10 minutes or until fish is cooked through but not dry.
TaDa! done
Number of Servings: 1
Recipe submitted by SparkPeople user EATREADANDSLEEP.
