Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 99.0 mg |
| Sodium | 314.3 mg |
| Potassium | 998.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.2 g |
| Protein | 43.9 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.8 % |
| Copper | 14.4 % |
| Folate | 16.8 % |
| Iron | 40.1 % |
| Magnesium | 30.7 % |
| Manganese | 42.8 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 33.4 % |
| Riboflavin | 14.8 % |
| Selenium | 99.3 % |
| Thiamin | 20.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cod
View the full Mediterranean Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cod
189 calories of Cod (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Eggplant, fresh, (60 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Thyme, ground, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of Zucchini, (60 grams)
9 calories of Garlic, (2 clove)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mediterranean Cod
189 calories of Cod (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Eggplant, fresh, (60 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Thyme, ground, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of Zucchini, (60 grams)
9 calories of Garlic, (2 clove)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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