Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.8
- Total Fat: 2.8 g
- Cholesterol: 6.2 mg
- Sodium: 108.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 5.2 g
- Protein: 8.9 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Banana, fresh, .5 cup, sliced
Peaches, fresh, .5 cup slices
Strawberries, fresh, .5 cup, halves
Sometimes I use fresh and sometimes frozen. It's better if some fruits are frozen. You can use whatever fruit is available.
Milk, nonfat, .25 cup
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving - I use different flavors depending on what I have on hand.
Ice - I cup crushed
Directions
Put it all in the blender and blend until smooth! Yum!
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERGO.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERGO.