Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation) calories by ingredient
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Number of Servings: 6


    1 small butternut squash, about 1 lb, peeled seeded, cut into 2 inch cubes
    1/4 c yellow onion, chopped
    1 tsp cumin powder
    1 tsp coriander powder
    1 tsp dried parsley
    .5 cup dried cranberries
    1 cup walnuts, crushed
    1/2 tsp salt


One handful at a time, put the squash in a food processor and process till you have small bits that basically look like rice.

Put squash bits in large mixing bowl. Add the rest of the ingredients and mix.

Makes 6, 1/2 cup servings

Will keep for 2 days in the fridge.

This dish is absolutely delicious. Great by itself, or drop a tablespoon or two into a collard green leaf or cabbage leaf and roll it up.

Number of Servings: 6

Recipe submitted by SparkPeople user BUFFCORN.

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Member Ratings For This Recipe

  • This was awesome! I substituted raisins in place of cranberries, but I loved this dish. I sometimes have a hard time stomaching raw butternut squash but it doesnt have that strong overpowering taste it normally does. It tastes like a raisin nut pilaf. Definately going to make again, THANKS! - 11/10/11

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