Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.6 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.1 g |
| Protein | 3.9 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.6 % |
| Copper | 19.1 % |
| Folate | 8.8 % |
| Iron | 7.2 % |
| Magnesium | 14.0 % |
| Manganese | 43.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.1 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)
View the full Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)
133 calories of Walnuts, (0.17 cup, chopped)
30 calories of Butternut Squash, (75.67 grams)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)
133 calories of Walnuts, (0.17 cup, chopped)
30 calories of Butternut Squash, (75.67 grams)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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