Cauliflower Soup

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient

Number of Servings: 6


    6 cups water
    4 cups cauliflower,chopped
    2 cups sliced carrots
    1/2 chopped onion
    1 jalapeno pepper, chopped
    2 tbsp chopped parsley
    4 tsp chicken bouillon concentrate
    salt, to taste
    pepper, to taste


1. In a 5 quart saucepan, add all ingredients except salt and pepper.Cover and simmer until vegetables are tender (about 20 mins)
2. Strain off and reserve most of liquid.Place vegetables in a food processor and puree.
3. Add pureed vegetables and reserved liquid back into the pot, add salt and pepper, and reheat.

Number of Servings: 6

Recipe submitted by SparkPeople user SERA_NINA.

Member Ratings For This Recipe

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    Great recipe, low cal and nutritious. Ended up pureeing it as I got distracted during cooking and vegetables got over cooked. Even with this, I served this at a dinner party and everyone enjoyed it. Will definitely make again. - 11/7/13

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    Very Good
    nice, wish it was thicker, maybe i'll add a potato next time. But there will def be a next time :) - 5/17/11

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    Was incredible, my 12 year old daughter even loved it! I mashed it so it would have more texture. The vegetables were very tender and mashed easily. My husband isn't big on puree. - 5/2/11

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    This was Wonderful. Will make again & again. Thanks! - 1/4/11

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    What an amazing soup...I was pleasantly surprised. Even my 4 year old son enjoyed it!! - 2/4/10