asian sole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.3
- Total Fat: 4.3 g
- Cholesterol: 122.0 mg
- Sodium: 594.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 42.3 g
View full nutritional breakdown of asian sole calories by ingredient
Number of Servings: 2
Ingredients
-
* Sole, broiled (3 oz. cooked), 4 serving (remove)
* *Grey Poupon Dijon Mustard, 3 tsp (remove)
* Soy sauce (shoyu), low sodium, 2 tsp (remove)
* Mayonnaise, Hellman's Light, 1 tbsp (remove)
Directions
broil fish for 2 minutes plain (with salt and pepper)
turn over and somther on sauce, broil for 5-6 minutes until flaky
Number of Servings: 2
Recipe submitted by SparkPeople user SMF1201.
turn over and somther on sauce, broil for 5-6 minutes until flaky
Number of Servings: 2
Recipe submitted by SparkPeople user SMF1201.