Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 122.0 mg
Sodium 594.1 mg
Potassium 9.5 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 42.3 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.1 %
Copper 0.3 %
Folate 0.2 %
Iron 10.6 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asian sole

View the full asian sole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian sole

200 calories of Sole, broiled (3 oz. cooked), (2 serving)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)


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