Salmon Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.5
- Total Fat: 11.4 g
- Cholesterol: 115.6 mg
- Sodium: 267.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.8 g
- Protein: 27.3 g
View full nutritional breakdown of Salmon Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1-14.75 ounce can salmon, drained
1/4 Cup red onions, diced
1/4 cup graound flaxseed
2 tablespoons Worcestershire Sauce
1/4 teaspoon black pepper
1 egg
1/4 cup plain bread crumbs
4 whole wheat buns
Directions
Mix all ingredients in bowl (except buns), kneading the mixture by hand until everything is well blended.
Form into four equal sized patties, about 3/4-inches thick, and about 3-4 inches in diameter
Grill to an internal temperature of 160 F, or until well done.
Serve on toasted buns
Number of Servings: 4
Recipe submitted by SparkPeople user BARESKI.
Form into four equal sized patties, about 3/4-inches thick, and about 3-4 inches in diameter
Grill to an internal temperature of 160 F, or until well done.
Serve on toasted buns
Number of Servings: 4
Recipe submitted by SparkPeople user BARESKI.