Carrot & Ginger Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 8.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,637.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Carrot & Ginger Soup calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs peeled, diced carrots
    1.5 cups onion, diced
    1.5 cups celery, diced
    2 tsp fresh ginger, grated
    2 tbsp Olive oil
    6 cups chicken broth

Directions

Sautee carrots, onion, and celery in olive oil till tender. Add ginger sautee for 2 min. Add chicken broth and cook till vegetables are over done. Puree soup in blender. Serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user PARISMB.