Black Bean, Cilantro and Corn Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of Black Bean, Cilantro and Corn Salad calories by ingredient
Number of Servings: 8
Ingredients
-
* 1 (15 ounce) can yellow corn, drained
* 1 (15 ounce) cans black beans, drained and rinsed
* 1 (14.5 ounce) can diced tomatoes, drained
* 1/4 cup finely chopped cilantro
* 1/2 cup green onions, finely sliced
* 1 tablespoon minced garlic
* 1/8 cup lime juice
* 1 tablespoons olive oil, or to taste
Directions
Stir the corn, black beans, tomatoes, cilantro, green onion and garlic in a large bowl. Gently mix in the lime juice. Drizzle with olive oil to serve. Refrigerate for a couple of hours or over night to blend flavors.
Makes approx. 8 - 1/2 cup servings
*Try adding these to the basic recipe for more variation:
Red or yellow bell pepper
Jalapeno pepper
Avocado
Diced red onion
Number of Servings: 8
Recipe submitted by SparkPeople user WEBMOMD.
Makes approx. 8 - 1/2 cup servings
*Try adding these to the basic recipe for more variation:
Red or yellow bell pepper
Jalapeno pepper
Avocado
Diced red onion
Number of Servings: 8
Recipe submitted by SparkPeople user WEBMOMD.