Taco Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 15.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 900.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Taco Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 can black beans, rinsed and drained
    1 can corn, drained
    1 cup diced fresh tomatoes
    4 cups shredded cabbage
    1 cup shredded carrot
    1/4 cup salsa
    1 TB reduced calorie ranch dressing
    1 TB Lime juice
    2 TB fresh chopped cilantro
    3 cups shredded romaine or leafy lettuce or spinach
    6 oz crushed tortilla chips (1 oz per serving)
    1 1/2 cup shredded reduced fat cheddar cheese

Directions

Mix all ingredients except lettuce, tortilla chips and cheese in a large bowl with a lid. Cover and shake to distribute dressing. Just before serving, lay 1 oz crushed tortilla chips on a plate, top with 1/2 cup lettuce, 1/6 of the salad mixture, warm chicken taco filling, and 1/4 cup shredded cheese. Chicken taco filling 1/6 recipe adds 132 calories, 1 gram fat.

Number of Servings: 6

Recipe submitted by SparkPeople user LACROIB.