Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 15.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 20.7 mg
Sodium 900.6 mg
Potassium 484.7 mg
Total Carbohydrate 48.4 g
Dietary Fiber 10.0 g
Sugars 1.6 g
Protein 16.7 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 51.3 %
Copper 7.5 %
Folate 21.3 %
Iron 16.1 %
Magnesium 12.7 %
Manganese 23.3 %
Niacin 8.6 %
Pantothenic Acid 8.3 %
Phosphorus 13.3 %
Riboflavin 9.5 %
Selenium 4.2 %
Thiamin 7.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

142 calories of Tortilla Chips, (1 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

69 calories of Bush's, Black Beans, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Kraft Light Done Right Ranch Salad Dressing, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Salsa, (0.04 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

0 calories of Cilantro, raw, (0.33 tbsp)


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