Pumpernickel & Tomato Tuna melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667.1
- Total Fat: 20.6 g
- Cholesterol: 97.2 mg
- Sodium: 1,760.8 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.1 g
- Protein: 74.8 g
View full nutritional breakdown of Pumpernickel & Tomato Tuna melt calories by ingredient
Number of Servings: 1
Ingredients
-
Bread, pumpernickel, 2 slice (5" x 4" x 3/8") (remove)
Tuna, Canned in Water, 0.75 cup, solid or chunks (remove)
Mozzarella Cheese, part skim milk, 100 grams (remove)
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CDAWSON8150.