Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 667.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 97.2 mg |
| Sodium | 1,760.8 mg |
| Potassium | 987.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 74.8 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 83.1 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 78.0 % |
| Copper | 21.6 % |
| Folate | 28.4 % |
| Iron | 26.6 % |
| Magnesium | 28.5 % |
| Manganese | 52.5 % |
| Niacin | 93.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 96.0 % |
| Riboflavin | 50.4 % |
| Selenium | 191.2 % |
| Thiamin | 26.3 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpernickel & Tomato Tuna melt
View the full Pumpernickel & Tomato Tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpernickel & Tomato Tuna melt
254 calories of Mozzarella Cheese, part skim milk, (100 grams)
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
98 calories of Tuna, Canned in Water, drained, (0.75 cup, solid or chunks)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
Calories per serving of Pumpernickel & Tomato Tuna melt
254 calories of Mozzarella Cheese, part skim milk, (100 grams)
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
98 calories of Tuna, Canned in Water, drained, (0.75 cup, solid or chunks)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195