My roasted red pepper hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 144.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.6 g
View full nutritional breakdown of My roasted red pepper hummus calories by ingredient
Introduction
just had these ingredients on hand one day, threw it together as I've seen several other receipes like this and it was wonderful with pita chips or veggies. Can also be used as a spread as well... just had these ingredients on hand one day, threw it together as I've seen several other receipes like this and it was wonderful with pita chips or veggies. Can also be used as a spread as well...Number of Servings: 10
Ingredients
-
1 can garbanzo (chickpeas) beans, drained and rinsed
1/3 olive oil
1 jar water packed roasted red pepper (or you can roast yourself)
fresh basil to taste
1/4 tsp ground cumin (to taste)
Directions
Take the can of chickpeas and put them in the food processor along with the roasted red peppers and basil and cumin. Pulse until ground. Stream in the olive oil and mix well.
chill in referigerator and serve with pita chips or veggies.
2 tbsp = 's one serving
Number of Servings: 10
Recipe submitted by SparkPeople user JPARKER069.
chill in referigerator and serve with pita chips or veggies.
2 tbsp = 's one serving
Number of Servings: 10
Recipe submitted by SparkPeople user JPARKER069.