veggie omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g

View full nutritional breakdown of veggie omlet calories by ingredient
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Number of Servings: 1


    *HyVee Egg Substitute, 0.5 cup (remove)
    Mushrooms, fresh, 0.5 cup pieces (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)
    Spinach, fresh, .5 cup (remove)
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)


saute veggies with pam oil spray, pour the egg substitute over the veggies. when done, break the cheese into pieces and put on half and fold the other half over.

Number of Servings: 1

Recipe submitted by SparkPeople user DANUTA28.

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Member Ratings For This Recipe

  • Very Good
    Very good - 6/29/15

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  • I will surely try this amazing recipe!!! - 7/2/10

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  • Very Good
    Really good, the cheese is a little awkward, since it doesn't melt quite right, but I also just broke it up with my hands. I imagine if I cut into smaller pieces, it'll spread better. I added freshly cut parmesan curls, and some salt and pepper, and it was awesome! Will make again for sure! - 1/30/10

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  • sounds good will use egg and eggwhite along with veg - 10/31/09

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  • Very Good
    Delicious! - 5/8/09

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