veggie omlet


4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g

View full nutritional breakdown of veggie omlet calories by ingredient
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Number of Servings: 1

Ingredients

    *HyVee Egg Substitute, 0.5 cup (remove)
    Mushrooms, fresh, 0.5 cup pieces (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)
    Spinach, fresh, .5 cup (remove)
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)

Directions

saute veggies with pam oil spray, pour the egg substitute over the veggies. when done, break the cheese into pieces and put on half and fold the other half over.

Number of Servings: 1

Recipe submitted by SparkPeople user DANUTA28.

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