Microwave Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 13.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Microwave Mashed Potatoes calories by ingredient
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Number of Servings: 8


    4 medium potatoes
    1/3 1% milk
    1/2 cup water


Leaving the skins on, cut the potatoes 1/2 inch cubes. Place in a 2 quart glass microwave safe caserole dish with 1/2 cup of water. Cover the casserole with plastic wrap and vent holes in the plastic. Mic on high for six minutes, then stire once and microwave on high again for about 5 minutes or until they are fork tender. Remove from microwave.

In a microwave safe cup, microwave the milk on high fro 45 seconds. Add milk to the potoatoes and mash with a masher and fluff with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user TOENGES1.

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