Upma

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Upma calories by ingredient


Introduction

This is the simple south indian upma with carrots and onions This is the simple south indian upma with carrots and onions
Number of Servings: 1

Ingredients

    Semolina
    Oil
    Onions
    Carrots
    Mustard seeds
    cumin seeds
    asafoetida

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HKAVIKONDALA.