Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 377.8 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 12.3 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 5.4 % |
| Copper | 10.9 % |
| Folate | 42.9 % |
| Iron | 23.9 % |
| Magnesium | 14.6 % |
| Manganese | 34.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 30.6 % |
| Selenium | 112.8 % |
| Thiamin | 49.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upma
View the full Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upma
301 calories of Semolina, enriched, (0.50 cup)
119 calories of Canola Oil, (3 1tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of Mustard seed, yellow, (3 grams)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Upma
301 calories of Semolina, enriched, (0.50 cup)
119 calories of Canola Oil, (3 1tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of Mustard seed, yellow, (3 grams)
1 calories of Cumin seed, (0.10 tsp)
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