Southwestern Omlet Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.4
- Total Fat: 12.6 g
- Cholesterol: 237.5 mg
- Sodium: 975.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.9 g
- Protein: 19.9 g
View full nutritional breakdown of Southwestern Omlet Wrap calories by ingredient
Number of Servings: 1
Ingredients
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2 tsp. cornstarch
1 Tbsp. water
1 large egg
3 Tbsp. fat free refried beans (warm)
1 Tbsp. bacon bits
1/4 c. shredded 2% Cheddar cheese
2 Tbsp. chunky salsa
1/2 c. shredded lettuce
Directions
To make omlet: Dissolve cornstarch in water in a small bowl. Add egg and whisk until blended. Heat a large non-stick skillet over medium-high heat. Add egg mixture tilting skillet to cover the bottom. Cook 1-2 minutes or until set. Turn omlet over and cook an additional 30 seconds. Turn out onto a plate, browned side down.
To make wrap: Spread beans to edge of cooked egg. Sprinkle evenly with bacon cheese, salsa and lettuce. Gently roll up, sealing with refried beans. Serve immediately or wrap in plastic wrap and refrigerate. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYB1993.
To make wrap: Spread beans to edge of cooked egg. Sprinkle evenly with bacon cheese, salsa and lettuce. Gently roll up, sealing with refried beans. Serve immediately or wrap in plastic wrap and refrigerate. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYB1993.
Member Ratings For This Recipe
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CD1603758
