Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 12.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 237.5 mg
Sodium 975.8 mg
Potassium 167.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 19.9 g
Vitamin A 19.0 %
Vitamin B-12 8.3 %
Vitamin B-6 6.0 %
Vitamin C 8.7 %
Vitamin D 6.5 %
Vitamin E 3.9 %
Calcium 46.0 %
Copper 6.1 %
Folate 9.1 %
Iron 11.6 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 1.7 %
Pantothenic Acid 7.0 %
Phosphorus 10.4 %
Riboflavin 16.0 %
Selenium 22.6 %
Thiamin 3.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Omlet Wrap

View the full Southwestern Omlet Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Omlet Wrap

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

38 calories of Cornstarch, (10 grams)

25 calories of Hormel Bacon Bits, (1 tbsp)

9 calories of Salsa, (2 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

0 calories of Water, tap, (0.50 fl oz)


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