Greek Grilled Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.1
- Total Fat: 4.5 g
- Cholesterol: 49.5 mg
- Sodium: 56.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 19.8 g
View full nutritional breakdown of Greek Grilled Chicken calories by ingredient
Number of Servings: 8
Ingredients
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2 tablespoons lemon juice
2 tablespoons olive oil
3 tablespoons chopped fresh parsley
1 garlic clove, crushed in garlic press
1/2 teaspoon dried oregano
1 1/2 lb boneless skinless chicken breast
Directions
1. Combine lemon juice, olive oil, parsley, garlic, and oregano in large plastic food storage bag.
2. Pierce chicken with fork several times and sprinkle with salt and pepper.
3. Add to bag and coat with dressing, marinate 20 minutes.
4. Remove chicken from bag.
5. Grill or broil 6 minutes per side.
6. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAT51796.
2. Pierce chicken with fork several times and sprinkle with salt and pepper.
3. Add to bag and coat with dressing, marinate 20 minutes.
4. Remove chicken from bag.
5. Grill or broil 6 minutes per side.
6. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAT51796.
Member Ratings For This Recipe
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KFISHER085
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NONISPARKS
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TRICIASHELL
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IBHLKING
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VADAWILEY