Greek Grilled Chicken

7SHARES

4.4 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 4.5 g
  • Cholesterol: 49.5 mg
  • Sodium: 56.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Greek Grilled Chicken calories by ingredient
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Number of Servings: 8

Ingredients

    2 tablespoons lemon juice
    2 tablespoons olive oil
    3 tablespoons chopped fresh parsley
    1 garlic clove, crushed in garlic press
    1/2 teaspoon dried oregano
    1 1/2 lb boneless skinless chicken breast

Directions

1. Combine lemon juice, olive oil, parsley, garlic, and oregano in large plastic food storage bag.
2. Pierce chicken with fork several times and sprinkle with salt and pepper.
3. Add to bag and coat with dressing, marinate 20 minutes.
4. Remove chicken from bag.
5. Grill or broil 6 minutes per side.
6. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.


Number of Servings: 8

Recipe submitted by SparkPeople user TINAT51796.

7SHARES

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I broiled mine. Made with asparagaus & added parmesean cheese on top, with a slice of tomato. My family loved it so much they asked me to make it two nights in a row! - 10/7/09

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  • Incredible!
    5 of 5 people found this review helpful
    Tried this for dinner and found it be very tasty! I love how easy it is to prepare. Thanks for posting! - 8/24/09

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  • Very Good
    3 of 3 people found this review helpful
    This was pretty good...a little too lemony for us...we'll make it again but with less lemon! - 11/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is my kind of recipe...low cal, easy to make and lots of flavor. I liked that I was able to make it from stuff I already had in the house. - 6/20/09

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  • 2 of 2 people found this review helpful
    I need something quick and easy for dinner when I'm running late after work.The whole family love all the spices. - 10/31/09

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