Tropical Milk Substitute

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Tropical Milk Substitute calories by ingredient
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A yummy replacement for milk. A yummy replacement for milk.
Number of Servings: 6


    1 cup raw almonds
    1/2 cup raw coconut shredded
    1 TBS honey
    dash sea salt
    6 cup of water


Place ingredients into blender in the order they are given. Blend for about 10 minutes unless you have a Vita-Mix, then it will only take 3 or 4. Strain through cheese cloth or coffee filter. Then chill.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMYOKAHARA.

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