Veggie Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Veggie Spaghetti Sauce calories by ingredient
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Easy to make, makes enough to save for lunches. Easy to make, makes enough to save for lunches.
Number of Servings: 15


    4 c Tomato Sauce
    1/2 c diced celery
    1 c diced onions
    3 c chopped zucchini
    2 c sliced fresh mushrooms
    1 c diced carrots
    1 c diced radish
    1-2 c water


Put all ingredients into a pot and simmer for 2 - 4 hours. Add spices to personal preference. Makes 16 - 1/2 c servings.
Personal spice favorites include: oregano, basil, thyme, garlic and pepper. Or italian seasoning or garlic pepper seasoning.

Serve with caesar salad and whole wheat pasta.

Number of Servings: 15

Recipe submitted by SparkPeople user POOKEY007.

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Member Ratings For This Recipe

  • Substitute bell pepper for the carrots and the whole dish is cooked in less than half the time. I also added garlic and a sprinkle of scallion. - 3/26/07

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