Berry Blast (Men)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.2
- Total Fat: 4.1 g
- Cholesterol: 7.4 mg
- Sodium: 452.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.0 g
- Protein: 47.9 g
View full nutritional breakdown of Berry Blast (Men) calories by ingredient
Number of Servings: 1
Ingredients
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1 cup frozen mixed berries
1/2 cup plain yogurt
1 tbsp ground flax
1.5 scoops whey protein
Directions
Mix all ingredients in blender and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.
Member Ratings For This Recipe
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