Morning Black Bean Burrito
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.2
- Total Fat: 8.3 g
- Cholesterol: 47.6 mg
- Sodium: 553.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.9 g
- Protein: 12.5 g
View full nutritional breakdown of Morning Black Bean Burrito calories by ingredient
Introduction
quick and delicious great for breakfast, or any time! No meat, but eggs and cheese in dish quick and delicious great for breakfast, or any time! No meat, but eggs and cheese in dishNumber of Servings: 6
Ingredients
-
1 small onion
1 cup fresh mushroom pieces
1 medium egg
3/4 cup diced tomatoes
6 oz part skim mozzerella cheese
6 whole wheat tortillas
seasoned Lawry's pepper
garlic powder
salt and pepper
Directions
coat pan with cooking spray
sautee onion until very soft, and golden
add mushroom pieces, blend with onion and continue stirring until soft
scoot veggies over to one side of skillet and scramble the egg
mix this blend, adding garlic powder and seasoned pepper to taste
drain and add beans
drain and add tomatoes
zap tortillas in microwave to warm
load mixture onto tortillas and top with 1 oz of cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SLEEPSURVEYOR.
sautee onion until very soft, and golden
add mushroom pieces, blend with onion and continue stirring until soft
scoot veggies over to one side of skillet and scramble the egg
mix this blend, adding garlic powder and seasoned pepper to taste
drain and add beans
drain and add tomatoes
zap tortillas in microwave to warm
load mixture onto tortillas and top with 1 oz of cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SLEEPSURVEYOR.