Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.6 mg |
| Sodium | 553.7 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 12.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.1 % |
| Calcium | 18.9 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 9.4 % |
| Magnesium | 2.4 % |
| Manganese | 1.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.2 % |
| Selenium | 10.6 % |
| Thiamin | 1.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Black Bean Burrito
View the full Morning Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Black Bean Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Morning Black Bean Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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