Strawberry Chicken Salad w/ Warm Citrus Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.0
- Total Fat: 10.5 g
- Cholesterol: 139.1 mg
- Sodium: 754.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.5 g
- Protein: 57.1 g
View full nutritional breakdown of Strawberry Chicken Salad w/ Warm Citrus Dressing calories by ingredient
Introduction
Great summer salad. I think it actually has closer to 287 calories/serving instead of what the SP Calculator determined. Great summer salad. I think it actually has closer to 287 calories/serving instead of what the SP Calculator determined.Number of Servings: 4
Ingredients
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4 medium skinless, boneless, chicken breast halves.
14.5 oz. chicken broth
1/3 cup orange juice
2 tsp. lemon juice
1/2 tsp. chili powder
1/4 tsp. ground black pepper
2 1/2 cups strawberries
2 Tbsp. salad oil
1 tsp. sugar
1/4 tsp. salt
6 cups torn spinach & other greens
Directions
1. Sprinkle Chicken breast halves lightly with salt & pepper. Pour chicken broth into a large saucepan; add chicken. Brink broth to a boil; reduce heat. Cover and simmer for 15-20 minutes, or until chicken is tender and no longer pink. Remove chicken from broth with a slotted spoon and cool slightly.
2. Meanwhile, in a blender or food processor, combine 1/2 cup of the strawberries, the orange juice, salad oil, lemon peel, lemon juice, sugar, chili powder, salt and black pepper. Cover, blend or process until smooth. Transfer to a small saucepan. Bring just to a boil. Simmer, uncovered, 5 minutes, stirring occasionally.
3. Thinly slice chicken breasts. In a large bowl, toss together salad greens, remaining strawberries and chicken.
4. To serve, drizzle warm dressing over salad. Sprinkle with walnuts if desired. (walnuts not added meal's calories)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS_HILL.
2. Meanwhile, in a blender or food processor, combine 1/2 cup of the strawberries, the orange juice, salad oil, lemon peel, lemon juice, sugar, chili powder, salt and black pepper. Cover, blend or process until smooth. Transfer to a small saucepan. Bring just to a boil. Simmer, uncovered, 5 minutes, stirring occasionally.
3. Thinly slice chicken breasts. In a large bowl, toss together salad greens, remaining strawberries and chicken.
4. To serve, drizzle warm dressing over salad. Sprinkle with walnuts if desired. (walnuts not added meal's calories)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS_HILL.
Member Ratings For This Recipe
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