bean, corn and palm salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

View full nutritional breakdown of bean, corn and palm salad calories by ingredient


Introduction

delicious! delicious!
Number of Servings: 6

Ingredients

    can of corn
    can of green beans
    can of hearts of palm
    can of kidney beans
    2 cut tomatoes
    a bunch of chopped cilantro
    1 tbsp olive oil
    2 tbsp balsamic vinegar
    salt
    pepper

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user ANDREASF.