Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.0 mg |
| Potassium | 344.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.2 g |
| Protein | 5.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 8.6 % |
| Folate | 16.0 % |
| Iron | 11.2 % |
| Magnesium | 9.4 % |
| Manganese | 29.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean, corn and palm salad
View the full bean, corn and palm salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean, corn and palm salad
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Del Monte Cut Green Beans, (0.29 cup)
7 calories of Hearts of Palm, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of bean, corn and palm salad
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Del Monte Cut Green Beans, (0.29 cup)
7 calories of Hearts of Palm, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
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