INDIAN CURRIED BARLEY PILAF
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.4
- Total Fat: 7.2 g
- Cholesterol: 20.3 mg
- Sodium: 1,008.8 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 12.3 g
- Protein: 8.9 g
View full nutritional breakdown of INDIAN CURRIED BARLEY PILAF calories by ingredient
Introduction
http://allrecipes.com/Recipe/Indian-Curried-Barley-Pilaf/Detail.aspx
Took out raisins, almonds, and halved the butter http://allrecipes.com/Recipe/Indian-Currie
d-Barley-Pilaf/Detail.aspx
Took out raisins, almonds, and halved the butter
Number of Servings: 4
Ingredients
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INGREDIENTS
* 1/8 cup butter
* 1 onion, diced
* 1 1/2 cups pearl barley
* 1/2 teaspoon ground allspice
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon curry powder
* 1/2 teaspoon salt
* 1/8 teaspoon ground black pepper
* 3 1/2 cups chicken broth
Directions
DIRECTIONS
1. Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper. Pour in the chicken broth, and bring to a simmer.
2. Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user HARUMPHA.
1. Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper. Pour in the chicken broth, and bring to a simmer.
2. Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user HARUMPHA.
Member Ratings For This Recipe
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