Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 7.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 20.3 mg
Sodium 1,008.8 mg
Potassium 692.9 mg
Total Carbohydrate 62.1 g
Dietary Fiber 12.3 g
Sugars 1.6 g
Protein 8.9 g
Vitamin A 3.9 %
Vitamin B-12 8.6 %
Vitamin B-6 14.2 %
Vitamin C 3.2 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 4.7 %
Copper 29.4 %
Folate 8.3 %
Iron 17.4 %
Magnesium 17.1 %
Manganese 78.3 %
Niacin 45.6 %
Pantothenic Acid 3.5 %
Phosphorus 32.9 %
Riboflavin 12.4 %
Selenium 49.0 %
Thiamin 11.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in INDIAN CURRIED BARLEY PILAF

View the full INDIAN CURRIED BARLEY PILAF Recipe & Instructions
Submitted by: LOTTALATTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of INDIAN CURRIED BARLEY PILAF

268 calories of Barley, pearled, raw, (0.38 cup)

51 calories of Butter, salted, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Curry powder, (0.06 tsp)


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