Black Bean Cakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 467.1
  • Total Fat: 11.5 g
  • Cholesterol: 10.1 mg
  • Sodium: 1,057.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Black Bean Cakes calories by ingredient


Introduction

High in fiber...maybe a little high in calories, but filling and nutritious! I add a little cilantro to top mine off! High in fiber...maybe a little high in calories, but filling and nutritious! I add a little cilantro to top mine off!
Number of Servings: 5

Ingredients

    1 1/2 cups salsa
    1 jalapeno pepper, seeded and chopped
    2 - 15 oz. cans black beans, rinsed and drained
    1 - 8.5 oz. package corn muffin mix
    1 Tbsp. chili powder
    2 Tbsp. Olive oil
    1/2 cup sour cream, reduced fat or fat free
    1/2 tsp. chili powder

Directions

Drain the salsa, rinse and drain the black beans.
Chop the japaleno.
In large bowl, mash black beans with fork.
Stir in muffin mix, drained salsa, 2 1/2 teaspoons of chili powder and chopped jalapeno.
Heat olive oil in large skillet over medium heat. add five mounds of bean mixture to skillet and flatten with a spatula. Cook 3 minutes on each side until browned. Remove from skillet.
In bowl, combine sour cream and 1/2 teaspoon chili powder. Top cakes with salsa and sour cream, if desired.

Makes 5.


Number of Servings: 5

Recipe submitted by SparkPeople user MICHELLEINGA.