Riesling's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.5
  • Total Fat: 16.0 g
  • Cholesterol: 41.6 mg
  • Sodium: 73.1 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Riesling's Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    * Yogurt, plain, whole milk, .5 cup (8 fl oz)
    * Organic OJ
    * Wheat germ, crude, .25 cup
    * Fish oil, cod liver, 1 1tsp
    * Flax Seed, 1 tbsp then grind
    * Cinnamon, ground, 1 tsp
    * Banana, fresh, 1 medium
    * Kale fresh, .25 cup

Directions

You can add berries or fruit to change the color to red, purple, yellow or orange.

Number of Servings: 1

Recipe submitted by SparkPeople user GLEAMERSULLIVAN.