Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 41.6 mg |
| Sodium | 73.1 mg |
| Potassium | 1,305.9 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 17.2 g |
| Protein | 16.2 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 102.2 % |
| Vitamin D | 112.5 % |
| Vitamin E | 3.5 % |
| Calcium | 23.8 % |
| Copper | 20.9 % |
| Folate | 36.7 % |
| Iron | 22.9 % |
| Magnesium | 31.2 % |
| Manganese | 226.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 39.3 % |
| Riboflavin | 27.1 % |
| Selenium | 38.7 % |
| Thiamin | 48.3 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Riesling's Smoothie
View the full Riesling's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Riesling's Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
104 calories of Wheat germ, crude, (0.25 cup)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
45 calories of *Flax Seed, (1 tbsp)
41 calories of Fish oil, cod liver, (1 1tsp)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Riesling's Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
104 calories of Wheat germ, crude, (0.25 cup)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
45 calories of *Flax Seed, (1 tbsp)
41 calories of Fish oil, cod liver, (1 1tsp)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
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