Denver Scramble Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 20.7 g
  • Cholesterol: 234.0 mg
  • Sodium: 494.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Denver Scramble Omelet calories by ingredient


Introduction

Very light and healthy. Good for energy. Very light and healthy. Good for energy.
Number of Servings: 2

Ingredients

    2 eggs
    1 T milk
    1 slice of ham broken in pieces
    1/4 c homemade salsa
    1.5 T coconut oil (to coat the skillet)
    2 T real cheese

Directions

Coat skillet with coconut oil. Crack eggs into skillet. Whisk in milk. Add ham, cheese, and salsa. Season with salt and cracked black pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEET*PETITE.