Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 20.7 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 234.0 mg
Sodium 494.6 mg
Potassium 193.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 13.3 %
Vitamin B-12 12.1 %
Vitamin B-6 9.2 %
Vitamin C 7.5 %
Vitamin D 6.9 %
Vitamin E 4.2 %
Calcium 13.7 %
Copper 6.3 %
Folate 8.0 %
Iron 6.9 %
Magnesium 3.9 %
Manganese 2.5 %
Niacin 5.0 %
Pantothenic Acid 8.0 %
Phosphorus 20.1 %
Riboflavin 20.5 %
Selenium 28.3 %
Thiamin 12.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver Scramble Omelet

View the full Denver Scramble Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver Scramble Omelet

88 calories of Coconut Oil, (0.75 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheddar Cheese, (0.50 oz)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.