Hamburger Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 8.2 g
  • Cholesterol: 94.8 mg
  • Sodium: 206.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Hamburger Quiche calories by ingredient



Number of Servings: 12

Ingredients

    4 - Eggs
    1/2 cup Egg Substitute
    1 cup Campbell's 98% Fat Free Cream of Brocolli or 98% Fat Free Crem of Mushroom Soup.
    1/4 Cup Skim Milk
    2 Cups Bird's Eye Frozen Broccoli Florets
    1 Cup Chopped Onion
    1/2 Cup Chopped Green Pepper
    1/2 Pound Lean Ground Beef
    1 Cup Shredded Gruyere Cheese


Directions

Brown Burger, onions, peppers, add frozen broccoli and cook to tender crisp. Mix Eggs, Egg Beaters, soup, milk and cheese. Mix all ingredients together and pour into a 9x13 pan that has been sprayed with vegetable spray. Bake 45 - 50 minutes in a 350 degree oven. Cut into 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GRANNY8055.