Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 94.8 mg
Sodium 206.0 mg
Potassium 154.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 10.2 g
Vitamin A 7.0 %
Vitamin B-12 15.3 %
Vitamin B-6 6.2 %
Vitamin C 17.2 %
Vitamin D 3.8 %
Vitamin E 2.1 %
Calcium 11.7 %
Copper 1.7 %
Folate 6.0 %
Iron 4.8 %
Magnesium 3.0 %
Manganese 1.7 %
Niacin 4.7 %
Pantothenic Acid 5.4 %
Phosphorus 13.4 %
Riboflavin 18.2 %
Selenium 17.0 %
Thiamin 4.2 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Quiche

View the full Hamburger Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Quiche

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

36 calories of Gruyere Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Bird's Eye Broccoli Florets, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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