Egg McHealthy Muffin

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Egg McHealthy Muffin calories by ingredient
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a healthy and nutrious way to start the day a healthy and nutrious way to start the day
Number of Servings: 1


    One english muffin
    1 slice of tomato
    2 large egg whites


Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSWEETIE.

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Member Ratings For This Recipe

  • Very Good
    I don't know how many calories I saved, I used a Thomas' 100 calorie muffin. I know I bumped up the fiber, the muffin has 5g! Great, quick, yummy breakfast! - 7/17/07

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