Ugali and Sukuma wiki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 6.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 123.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Ugali and Sukuma wiki calories by ingredient



Number of Servings: 4

Ingredients

    2 slices bacon
    1TBSP olive oil
    10 oz Spinach
    3 Cups cut up collard greens
    1 onion
    1 Cup white cornmeal
    water

Directions

Cut up bacon and cook it in the olive oil. Add onions and saute till tender. Add collard greens and cook for about a minute. Add spinach and cook till wilted. Add cilantro, cook for another minute.

Serve with cornmeal (ugali)

Number of Servings: 4

Recipe submitted by SparkPeople user KIHARAEW.

TAGS:  Poultry |